"...your body is the temple of the Holy Spirit who is in you...therefore glorify God in your body and in your spirit, which are God's" ( I Cor 6:19-20).

Since exercise was my job, I never paid much attention to my diet. I ate anything I wanted. Recent career changes have caused me to reevaluate my routine.

Develop Discipline

•          Establish portion control
•          Establish accountability

Befriend Balance

•          Balance meals by making a salad
•          Balance exercise boredom with variety

Embrace Grace

•          Go easy on yourself
•          Remember, you are fearfully and wonderfully made (Ps 139:14).

 Quick Quote...

"If you make lots of small, good decisions every day...you can change the way you look and feel in no time" www.tesh.com.

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