"...your body is the temple of the Holy Spirit who is in you...therefore glorify God in your body and in your spirit, which are God's" ( I Cor 6:19-20).
Since exercise was my job, I never paid much attention to my diet. I ate anything I wanted. Recent career changes have caused me to reevaluate my routine.
- Establish portion control
- Establish accountability
- Balance meals by making a salad
- Balance exercise boredom with variety
- Go easy on yourself
- Remember, you are fearfully and wonderfully made (Ps 139:14).
"If you make lots of small, good decisions every day...you can change the way you look and feel in no time" www.tesh.com.
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